Dr. Ashley Drake founded The Well PT for those living with chronic pain who are seeking a more convenient, flexible and holistic health plan. Join our community to learn to harness the power of stress management and myofascial release and develop a wellness routine unique to you. Let's start your healing journey now!
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Chronic pain is beyond frustrating between unwanted stigma, unclear or absent diagnoses, and minimal clarity on how to improve your health. The first step to healing is to gain a better understanding of what chronic pain is and what it does to your body and mind. Learn to utilize meditation and journaling to connect deeper with your fears, desires and deeper self.
Ever wish there was a refresh button for your body? Living with chronic pain can form a sense of detachment of the body + mind. Exercise, even if it's something you once loved, may now be painful and scary. Through myofascial release and other bodywork learn to trust and feel at ease in your body again. Learn better ways to move, without aggravating your chronic pain.
Living with chronic pain depletes our vital sources of energy, making it difficult to integrate positive lifestyle changes. Here we will go beyond traditional PT + wellness services by understanding how stress management plays vital role in achieving optimum health. From the comfort of your own home or in person with Ashley's help, develop a wellness routine unique to you.
✩ Ashley Drake, PT, DPT
☾ Blending Physical Therapy + Wellness
✺ Chronic Pain + Stress Management
☼ Myofascial Release + Pelvic Health
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