7 Ways Journaling Can Reduce Stress

So journaling. You know, sitting down with a notebook, writing whatever pops into your head? Simple enough right? Journaling is one of my absolute favorite hobbies and ways to de-stress. It’s free and you can…

Read the Post

My Story: Body Forgiveness + Perfectionism

Body Forgiveness. Ever heard of it? Probably not, because I think I literally just made it up. I mean, it’s pretty self-explanatory right? I don’t know about you, but after living with chronic pain for…

Read the Post

Do the foods you love, love you back?

The word diet immediately gets my blood boiling a bit. “Diet culture” is toxic and detrimental. I often feel like everywhere I look a new recommendation is being made. In a world full of conflicting…

Read the Post

The 4 Best Exercise Classes for Chronic Pain

Exercise classes provide an energetic and community-driven approach to fitness. They can be a whole lot of fun, but can also be very intimidating, especially for those living with chronic pain. How can you be…

Read the Post

My Story: Living With Pelvic Pain

I’m about to get personal. Real personal. Believe me — it takes some bravery to talk about pelvic pain. But here I am, sitting, typing away, wondering when the day will come that my darn…

Read the Post

5 Best Ways to Reduce Pain With Exercise

As someone living with chronic pain I’m sure you have had many people tell you how exercise will solve all of your problems. While good intentioned, those who do not live with chronic pain often…

Read the Post

Copyright © 2020 The Well PT · Theme by 17th Avenue

Copyright © 2020 · Ivy & Lane on Genesis Framework · WordPress · Log in