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Why Does Stress Hurt so Dang Much?

You likely already know that I am a firm believer that chronic stress is a big-time contributor to chronic pain. Like a MAJOR contributor. I think it’s easy for all of us to make links…

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7 Ways Journaling Can Reduce Stress

So journaling. You know, sitting down with a notebook, writing whatever pops into your head? Simple enough right? Journaling is one of my absolute favorite hobbies and ways to de-stress. It’s free and you can…

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My Story: Body Forgiveness + Perfectionism

Body Forgiveness. Ever heard of it? Probably not, because I think I literally just made it up. I mean, it’s pretty self-explanatory right? I don’t know about you, but after living with chronic pain for…

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Do the foods you love, love you back?

The word diet immediately gets my blood boiling a bit. “Diet culture” is toxic and detrimental. I often feel like everywhere I look a new recommendation is being made. In a world full of conflicting…

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The 4 Best Exercise Classes for Chronic Pain

Exercise classes provide an energetic and community-driven approach to fitness. They can be a whole lot of fun, but can also be very intimidating, especially for those living with chronic pain. How can you be…

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My Story: Living With Pelvic Pain

I’m about to get personal. Real personal. Believe me — it takes some bravery to talk about pelvic pain. But here I am, sitting, typing away, wondering when the day will come that my darn…

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