Get REFRESHED

Online courses designed for those living with chronic pain who want to stress less + live more

Stay tuned for the launch of The Stress Refresh Course this Spring!

Stress management tips, Guided Meditations, Journal prompts + More!

Is this course right for me?

If you want…

  • to be fixed.
  • fast results with little effort on your end.
  • to be a passive participant in your own health.

Then Stress Refresh is not the place for you. 

But if you want…

  • to learn techniques to treat and manage your stress.
  • to learn to utilize the mind-body connection as a healing tool.
  • to better understand the physical and emotional factors that contribute to chronic stress.

Then Stress Refresh is for you!

What you’ll get…

  • Flexibility: learn, explore + heal at your own pace- it’s a process that cannot be rushed
  • Convenience: complete this course anywhere- the couch, the beach, any place with an internet connection!
  • Empowerment: give yourself the tools and knowledge to be your own best healer!
The Stress Refresh course is set to launch this Spring! Woohoo!

Disclaimer: Theses wellness courses were created for informational and educational purposes only and are not a substitute for medical advice. These courses are not intended to provide individual physical therapy intervention or advice.

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