Fresh, Not Stressed

Courses for those with chronic pain who want to stress less + live more

Stay tuned for the launch of our first course in Summer 2020!

What is the Fresh, Not Stressed method?

UNDERSTAND CHRONIC PAIN

  • Start here with our free course!
  • Learn the science behind chronic pain
  • See the changes that occur in your body due to prolonged stress and chronic pain

YOURSELF, YOUR PAIN & YOUR STRESSORS

  • Better understand you personality
  • Learn what motivates you and what may be holding you back
  • Utilize self-care, boundaries and coping techniques to help you manage every day stresses
  • Begin to recognize heal deeper rooted issues through reflective exercises

FUEL YOUR BODY AND MIND

  • Reduce stress around ever-changing nutrition trends
  • Learn to create a better healing environment from within
  • Understand that it is not only what, but how you eat

MOVE YOURSELF

  • Learn that mobility is queen
  • Special considerations when exercising with chronic pain
  • Release stress productively through exercise
  • Begin to unlock tension throughout your body that may be feeding your stress

Disclaimer: Theses wellness courses were created for informational and educational purposes only and are not a substitute for medical advice. These courses are not intended to provide individual physical therapy intervention or advice.

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