Online courses designed for those living with chronic pain who want to stress less + live more
Stay tuned for the launch of The Stress Refresh Course this Spring!Stress management tips, Guided Meditations, Journal prompts + More!
Is this course right for me?
If you want…
- to be fixed.
- fast results with little effort on your end.
- to be a passive participant in your own health.
Then Stress Refresh is not the place for you.
But if you want…
- to learn techniques to treat and manage your stress.
- to learn to utilize the mind-body connection as a healing tool.
- to better understand the physical and emotional factors that contribute to chronic stress.
Then Stress Refresh is for you!
What you’ll get…
- Flexibility: learn, explore + heal at your own pace- it’s a process that cannot be rushed
- Convenience: complete this course anywhere- the couch, the beach, any place with an internet connection!
- Empowerment: give yourself the tools and knowledge to be your own best healer!
The Stress Refresh course is set to launch this Spring! Woohoo!
Disclaimer: Theses wellness courses were created for informational and educational purposes only and are not a substitute for medical advice. These courses are not intended to provide individual physical therapy intervention or advice.