Courses for those with chronic pain who want to stress less + live more
Stay tuned for the launch of our first course in Summer 2020!
What is the Fresh, Not Stressed method?
UNDERSTAND CHRONIC PAIN
- Start here with our free course!
- Learn the science behind chronic pain
- See the changes that occur in your body due to prolonged stress and chronic pain
YOURSELF, YOUR PAIN & YOUR STRESSORS
- Better understand you personality
- Learn what motivates you and what may be holding you back
- Utilize self-care, boundaries and coping techniques to help you manage every day stresses
- Begin to recognize heal deeper rooted issues through reflective exercises
FUEL YOUR BODY AND MIND
- Reduce stress around ever-changing nutrition trends
- Learn to create a better healing environment from within
- Understand that it is not only what, but how you eat
- Learn that mobility is queen
- Special considerations when exercising with chronic pain
- Release stress productively through exercise
- Begin to unlock tension throughout your body that may be feeding your stress
Disclaimer: Theses wellness courses were created for informational and educational purposes only and are not a substitute for medical advice. These courses are not intended to provide individual physical therapy intervention or advice.