Fresh, Not Stressed

Courses for those with chronic pain who want to stress less + live more

Stay tuned for the launch of our first course in Summer 2020!

What is the Fresh, Not Stressed method?

UNDERSTAND CHRONIC PAIN – Start here with our free course that will provide you with a foundational knowledge of pain science and the changes that occur in your body due to prolonged stress and chronic pain.

KNOW YOURSELF, KNOW YOUR PAIN – Once you gain a better understanding of what chronic pain is and what it does to your body, you then need to get to know yourself better. Here you will learn to consider aspects of your personality that may be contributing to increased stress in your life. You will learn what motivates you and what holds you back.

MANAGE EXTERNAL STRESSES – By now you know that stress is a monster that feeds the chronic pain cycle and has become a widespread issue in modern day society. Learn techniques to help you manage every day stresses and begin to heal deeper rooted issues.

FUEL YOUR BODY AND MIND – Reduce stress around the ever-changing nutrition trends and learn how to create a better healing environment from within. Learn how mobility is queen and special considerations when exercising with chronic pain.

Disclaimer: Theses wellness courses were created for informational and educational purposes only and are not a substitute for medical advice. These courses are not intended to provide individual physical therapy intervention or advice.

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